Summary
The question of whether or not eating butter is generally healthy is a complex one with various factors to consider. While butter has been a staple in many diets, it is also high in saturated fat, which is linked to an increased risk of heart disease. The Scottish Heart Health Study found that individuals who consumed higher amounts of dietary cholesterol, such as those found in butter, were more likely to have higher levels of total serum cholesterol and triglycerides. However, it's important to note that this study compared smokers and nonsmokers, so the results may not necessarily apply to the general population. Additionally, butter contains vitamins A, D, and E, as well as healthy fatty acids that may provide some benefits. Vitamin A is important for immune function, while vitamin D is necessary for proper bone health. Vitamin E is an antioxidant that helps protect cells from damage, and the fatty acids in butter may help improve brain function and support hormonal balance. However, it's worth noting that these nutrients can also be found in other, lower-fat sources. Overall, the question of whether or not eating butter is healthy may depend on an individual's overall dietary pattern and their health status. For individuals with a history of heart disease or high cholesterol, it may be wise to limit their intake of saturated fats, including butter. However, for those with a generally healthy diet, consuming moderate amounts of butter may not have negative effects on their health. It's also worth considering that butter is often used in moderation as a flavoring ingredient rather than a main source of nutrition, which may make it less concerning in terms of overall health impacts. Ultimately, it's important to consult with a healthcare professional to determine what level of saturated fats is appropriate for individual health.
Consensus Meter
Introduction Previous studies have found significant inverse associations between nut consumption and overall mortality [1-14] as well as between nut consumption and cardiovascular disease and multiple cancers including pancreatic , colorectal , esophageal squamous cell carcinoma and gastric noncardiac adenocarcinoma [19,20]. For the nut analysis, those who did not answer information about nut consumption frequency and nut intake portion size were excluded. Although nut butter is defined as a food that contains 90% nut product , we did not observe any significant associations between peanut butter consumption and mortality. Third, nut consumption in this population is largely from nuts other than peanuts whereas a large proportion of nut butter is peanut butter.
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V Amba, G Murphy, A Etemadi, SM Wang, CC Abnet… - Nutrients, 2019 - mdpi.com
Cited By:
25
DOI: 10.1079/BJN2000240 Dietary patterns and mortality in Danish men and women: a prospective observational study Merete Osler1,2*, Berit L. Heitmann2, Lars U. Gerdes2, Lillian M. Jùrgensen2 and Marianne Schroll2 1 2 Institute of Public Health, University of Copenhagen, Blegdamsvej 3, 2200 N, Copenhagen, Denmark Copenhagen County Center for Preventive Medicine, Unit for Dietary Studies, Glostrup University Hospital, 2600 Glostrup, Denmark The analysis of dietary patterns emerged recently as a possible approach to examining diet± disease relation. Three dietary patterns were identified from a twenty-eight item food frequency questionnaire, collected at baseline: a predefined healthy food index, which reflected daily intakes of fruits, vegetables and wholemeal bread, a prudent and a Western dietary pattern derived by principal component analysis. Although scoring techniques have great intuitive appeal in nutritional epidemiology because they offer a means of constructing dietary patterns which may reflect closely dietary variables, the use of such methods in examining diet±disease relationships remains controversial. In conclusion, dietary patterns, defined by traditional scoring techniques, seem to be a useful approach to examining diet±disease relations, and the dietary patterns associated with the lowest all-cause and cardiovascular mortality are those which signify a diet with frequent intakes of wholemeal bread, fruits, vegetables, and fish.
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M Osler, BL Heitmann, LU Gerdes… - British Journal of …, 2001 - cambridge.org
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311
Abstract Purchase intention and 'willingness to pay more' for a relatively new spreading fat with a proven health benefit were compared with those of an established spread by a panel of consumers. Gender, age, health concern and nutritional knowledge had mostly interactive effects on purchase intent, with females, older subjects and those with high health concern having higher purchase intent for the proven health benefit label. The spread product is one of a range of products sold under the Benecol name. The main objective of this study was to examine the influence of these factors on intention to buy and willingness to pay more for the new fat spread. Additionally, the differences in these measures due to consumers' gender, age, spreading fat consumption habits, level of nutritional knowledge and health consciousness were also examined.
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JA Bower, MA Saadat, C Whitten - Food Quality and Preference, 2003 - Elsevier
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290
Article CAS PubMed PubMed Central Google Scholar de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. Article CAS PubMed Google Scholar Boeing H, Wahrendorf J, Becker N. EPIC-Germany-A source for studies into diet and risk of chronic diseases. Article CAS PubMed Google Scholar Boeing H, Bohlscheid-Thomas S, Voss S, Schneeweiss S, Wahrendorf J. The relative validity of vitamin intakes derived from a food frequency questionnaire compared to 24-hour recalls and biological measurements: results from the EPIC pilot study in Germany. Article CAS PubMed Google Scholar Schulze MB, Hoffmann K, Kroke A, Boeing H. Dietary patterns and their association with food and nutrient intake in the European Prospective Investigation into Cancer and Nutrition-Potsdam study.
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A Von Ruesten, S Feller, MM Bergmann… - European journal of …, 2013 - nature.com
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172
The Scottish Heart Health Study conducted a cross-sectional analysis of middle-aged men and women to compare health knowledge, behavior, and lifestyles between smokers and nonsmokers. The study identified that smokers had poorer dietary knowledge, lower intakes of antioxidant vitamins and fiber, but higher intakes of dietary cholesterol and alcohol than nonsmokers. Additionally, smokers had lower levels of high-density lipoprotein cholesterol and higher levels of triglycerides, fibrinogen, and total serum cholesterol (for women) than nonsmokers. However, smokers had lower body mass index and diastolic blood pressure than nonsmokers. The study concluded that smokers should be counseled to improve their diet along with quitting smoking. Educating smokers on the benefits of consuming more fresh fruits and vegetables may be particularly helpful. Additionally, previous research suggested that the lifestyle risk factors tend to cluster within individuals, making it necessary to address all of them to make a significant positive impact on health.
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M Woodward, C Boltonsmith, H Tunstallpedoe - Preventive medicine, 1994 - Elsevier
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82
For nut types, we found statistically significantly higher odds of healthy aging across peanuts, walnuts, and other nuts after age adjustment. Assessment of Nut Consumption To assess nut consumption at midlife, we averaged nut intake from the FFQs in 1998 and 2002, when more detailed information on nuts was available; thus, 1998-2002 represented our baseline here. Statistical Analysis We assessed nut consumption when nurses were in their late 50 s and early 60 s. To investigate the relation between nut consumption at midlife and healthy aging, we used age-adjusted and multivariable-adjusted logistic regression models. We categorized participants into 5 groups according to frequency of consumption of total nuts and total nuts excluding peanut butter: never or.
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TM Freitas-Simoes, M Wagner, C Samieri… - Journal of Aging …, 2020 - hindawi.com
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11
A recent study from the Newcastle 85+ Study investigates the correlation between dietary patterns (DP) and decline in muscle strength and physical performance in old people, particularly those over the age of 85. Previous studies have established healthy diets result in better muscle strength and physical ability in older people. The test group of 791 participants were followed up for changes over a five-year period. Three previously established DP were examined, which varied in the amount of red meats, potato, gravy and butter consumed. HGS, or hand grip strength, declined linearly by 1.59 kgF in men and 1.08 kgF in women. In conclusion, further investigation into the effect of a healthy diet on muscle strength and physical performance in older people is necessary to establish that lifestyle changes have a positive impact on the lives of the aging population.
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A Granic, C Jagger, K Davies, A Adamson, T Kirkwood… - PloS one, 2016 - journals.plos.org
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73
An efficient application of dietary quality scores is the combination of a dietary quality score with a short dietary 194 M. C. Ocké Table 2. Empirically derived dietary patterns Principles In contrast to dietary quality scores, empirically derived dietary patterns are driven by the dietary data from which they are derived. A disadvantage of the treelet transform method for dietary pattern analysis(33) is its assumption that only selected dietary components can contribute to the patterns, allowing no contributions of other dietary factors to the patterns(34). These include the goodness of the solutions, comparison of using dietary data obtained with different dietary assessment methods(41), comparison of using different types of input variables(35) or different strategies to derive the dietary patterns(42), and the reproducibility of derived dietary patterns.
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MC Ocké - Proceedings of the Nutrition Society, 2013 - cambridge.org
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354
DISCUSSION PAPER Lay epidemiology and the rationality of responses to health education STEPHEN FRANKEL CHARLES DAVISON GEORGE DAVEY SMITH SUMMARY Health education has long been seen as an important component of primary care, and under the new contract has become routine. The problem is similar to that of the social anthropoligist whose analysis begins with the assumption that, however strange an activity may appear to an outsider, its reasonableness will S Frankel, DM, PhD, consultant senior lecturer and C Davison, PhD, research fellow, Health Care Evaluation Unit, Department of Epidemiology and Public Health Medicine, University of Bristol. 6 The necessity of understanding the context in which health programmes are operating;has become a truism in international health circles. Address for correspondence Dr S Frankel, Health Care Evaluation Unit, Department of Epidemiology and Public Health Medicine, University of Bristol,'Canynge 'Hall, Whiteladies Road, Bristol BS8 2PR. YOUR UHAN5DS... How quickly you respond, to an emergency call is often, quite literally, a matter of life and death.
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S Frankel, C Davison, GD Smith - British Journal of General Practice, 1991 - bjgp.org
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197
Healthier can be healthier alternatives within food groups such as ground beef or bread products, or alternative food items across different categories. 9 Although observed behavior and store surveys of specific items showed that healthier foods can be more expensive, US Department of Agriculture Food Plans demonstrate that people can eat healthily on a limited budget. First, the study supports the results of the USDA Food Plan studies11 by developing 2 weeks of menus that meet recommendations in the DGA 201025 and pricing the food in that market basket. Association between total diet cost and diet quality is limited J Agric Resour Econ Official USDA Food Plans: cost of food at home at four levels, US average, October A Carlson et al.
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KM Jetter, J Adkins, S Cortez, GK Hopper Jr… - Journal of nutrition …, 2019 - Elsevier
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