Summary

Top 16 papers analyzed

Improved heart health: Brown rice is high in magnesium, selenium and plant lignans which can help lower cholesterol levels and blood pressure. The fiber in brown rice also helps reduce cholesterol absorption in the gut. Better blood sugar control: Brown rice has a lower glycemic index than white rice so it releases sugar into the bloodstream at a slower, steadier rate. This helps prevent energy crashes and reduces the risk of type 2 diabetes. Improved weight loss: Brown rice is more filling than white rice due to its higher fiber content. It also provides satiety which can aid in weight management and weight loss. Reduced inflammation: Brown rice contains antioxidants which help combat free radical damage and inflammation in the body. It may help reduce the risk of health conditions such as cancer, heart disease, and cognitive decline. Improved digestion: The fiber in brown rice promotes regularity and helps maintain bowel health. It feeds the good bacteria in the gut and helps support the growth of probiotics. Brown rice can be prepared in a variety of ways. As a side dish, in stir fries, salads, porridge or burgers. When replacing white rice with brown rice, cooking times and amount of liquid may need to be adjusted. Brown rice provides an array of nutritional and health benefits when compared to regular white rice. Choosing brown rice over white rice is an easy way to improve your diet and overall health.

Jicama fiber can prevent disruptions in energy metabolism and obesity caused by a high-fat diet in mice. It also helps regulate food intake and prevents excessive weight gain.

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This study examined the effects of different types of grain and processing methods on host metabolic outcomes in mice with high or low carbohydrate utilization (CU) microbiomes. Mice with high CU microbiomes experienced negative health effects when consuming extruded grains, including weight gain, fat increase, and glucose intolerance, due to excessive acetate production. Understanding food processing effects on the microbiome is important for developing healthy foods.

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Gut microbe - Gut microbes

2022

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3

Potato is a popular food globally, with high carbohydrate content. The challenge is to find potato varieties with low reducing sugars for processing into chips, as high sugar levels affect color and taste. Low temperature storage helps delay the tubers' dormancy and reduce the risk of diseases but can lead to sugar accumulation.

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Trichoglossus haematodus, a nectarivorous bird, was studied to find alternative carbohydrate sources to nectar in captivity. The birds preferred brown sugar solutions, with siwalan brown sugar being the favorite, and also consumed baby biscuits soaked in the brown sugar solution. This information suggests that the brown sugar solution diet could be a practical and effective substitute for nectar in captivity.

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Biosaintifika J Biology Biology Educ - Biosaintifika: Journal of Biology & Biology Education

2019

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3

Natural sweeteners, such as stevia, coconut sugar, and muscovado sugar, are found to be healthier alternatives to white sugar in terms of their impact on glucose levels. This makes them suitable for individuals on low-calorie diets or those with hyperglycemia or diabetes mellitus.

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Increased blood sugar levels during menopause are difficult to reduce without regular insulin injections. A study found that consuming brown rice can lower blood sugar levels in postmenopausal women.

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J QUAL PUBLIC HEALTH - JOURNAL FOR QUALITY IN PUBLIC HEALTH

2022

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1

The study evaluates the anti-diabetic efficacy of silver nanoparticles synthesized from Colpomenia sinuosa. The nanoparticles effectively reduce blood glucose levels and show significant anti-diabetic activity.

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J Nanosci Technol - Journal of Nanoscience and Technology

2022

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1

Oat-flakes biscuits made with different types and quantities of sugar were analyzed for sensory parameters during a 4-day storage period. While color and rupture test results remained consistent, significant differences were found in frangibility, structure, and stickiness.

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Prog Agric Eng Sci - Progress in Agricultural Engineering Sciences

2020

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Consuming sugar kelp, an edible brown seaweed, can help prevent weight gain, inflammation, and liver fibrosis in mice with NASH. Kelp also increases metabolic rates and energy expenditure, making it a potential remedy for obesity-associated metabolic disorders.

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Curr Dev Nutr - Current Developments in Nutrition

2019

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The market for plant-based proteins, particularly alternatives to dairy products, is growing due to health and environmental concerns. Rice milk-based ice cream with specific ingredients was found to have high acceptance in terms of sensory evaluation.

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Asian Food Sci J - Asian Food Science Journal

2023

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The first randomized controlled study in the Philippines investigates the effects of brown rice consumption on metabolic risk factors in overweight and obese adults. The study found that a brown rice-based diet was more effective in improving metabolic risk factors than a white rice-based diet.

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Philipp j sci - The Philippine journal of science

2021

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South Africa is experiencing a rise in obesity levels and a decrease in physical activity, leading to an increase in diabetes cases. This study focuses on the barriers and facilitators of brown rice consumption and finds that pairing brown rice with traditional South African dishes increases acceptability. It suggests that promoting brown rice as a healthier alternative to white rice and providing education and recipes can encourage its adoption.

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Propolis, a natural remedy, has shown anti-obesity effects by regulating weight loss through its polyphenol compositions. It affects signal pathways related to lipid metabolism, browning of adipose tissues, and adipokines. Further research on the interaction between propolis polyphenols and signaling pathways can guide the development of new drugs for obesity.

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Front Nutr - Frontiers in Nutrition

2023

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Replacing part of the rice flour with tiger nut flour (TNF) in gluten-free biscuits was studied. As the ratio of TNF increased, the texture of the biscuits changed, with darker biscuits being obtained. The use of TNF as a raw material substitute in gluten-free biscuits was recommended, and infrared-microwave baking was shown to be a suitable method for biscuit quality.

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Journal of the Science of Food and Agriculture - The Journal of the Science of Food and Agriculture

2023

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1

Honey and D-Psicose showed significantly lower growth of Streptococcus mutans compared to sucrose, while xylitol and placebo had higher growth. Honey had the least cariogenicity and can be considered a safe alternative to other sweeteners.

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Medico-legal Update - Medico-Legal Update

2020

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Instant porridge mixed with pumpkin and brown rice can lower blood sugar levels and regenerate pancreatic beta cells in diabetic rats, making it a potential functional food for diabetes management. In rats with diabetes, a 20% substitution of their standard feed with instant porridge mix significantly reduced blood glucose levels and showed regenerative effects on the pancreas.

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